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1h45-2h00 (male) - 2h00-2h15 (female)
Introduction- Introductie - Introduction
FR - Introduction (1:38)
NL - Introductie (1:43)
ENG - Introduction (1:41)
FAQ
NL - Vragen over de training
FR - Questions concernant l'entrainement
ENG - Questions about training
Semaine 1 - Week 1 - Week 1
Résumé semaine/Weekoverzicht/Full Week Overview
Lundi/Maandag/Monday
Mardi/Dinsdag/Tuesday
Mercredi/Woensdag/Wednesday
Jeudi/Donderdag/Thursday
Vendredi/Vrijdag/Friday
Samedi/Zaterdag/Saturday
Dimanche/Zondag/Sunday
Semaine 2 - Week 2 - Week 2
Full Week Overview
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Semaine 3 - Week 3 - Week 3
Full Week Overview
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Semaine 4 - Week 4 - Week 4
Full Week Overview
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Semaine 5 - Week 5 - Week 5
Full Week Overview
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Semaine 6 - Week 6 - Week 6
Full Week Overview
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Semaine 7 - Week 7 - Week 7
Full Week Overview
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Semaine 8 - Week 8 - Week 8
Full Week Overview
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Semaine 9 - Week 9 - Week 9
Full Week Overview
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Semaine 10 - Week 10 - Week 10
Full Week Overview
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Semaine 11 - Week 11 - Week 11
Full Week Overview
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Semaine 12 - Week 12 - Week 12
Full Week Overview
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Teach online with
Wednesday
Rest day :)
Complete and Continue