Week 10 | John Heymans's coaching

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5km-Marathon Training Program By An Olympian, For All Levels

Introduction

Introduction Video (5:20)
Cashback/Reimbursement - What If You're Not Happy With This Training Program (0:41)
How To Access Your Training Plan (1:35)

Strength Training Plan

Introduction - Goals, phylosophy, and practicalities of this strength program (8:18)
Beginner Program (3:23)
Intermediate Program (2:44)
Advanced Program (3:09)

Mobility Exercises

Mobility Exercises (3:47)
Introduction - Goals, phylosophy, and practicalities of mobility (4:16)

Recovery & Training

Optimize recovery between workouts

All Info On Training Sessions

How to warm up properly before an intensive training or a race? (1:03)
How to perform strides after a training? (1:21)
How to define your different training zones? (1:06)

Marathon Training Plan - 12 Weeks

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12

Half-Marathon Training Plan - 12 Weeks

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12

5km Training Program - 12 Weeks

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12

Mental toughness for the race and difficult trainings

Mental preparation for a race and intensive workouts

Race Week

Race week - Final preparations

FAQ - Questions you may have

FAQ

Teach online with

Week 10

HM_Week10.pdf

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